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Programme Itinerary
A typical weekly schedule on our 8 and 12 week programmes is shown below. On both programmes players undertake a combination of strength and conditioning, specific skill sessions, sports psychology and general rugby education seminars. In addition, participants also play matches with a club at the weekends and attend club practices during the week.
THE PROGRAMME |
| Day |
Activity am |
Activity pm |
| Monday |
6.00 - 9.00 am
- Strength Development with Adam Garred
- Player injury Assessment/Triage
- Massage |
6.00 - 7.30 pm
Education Session
- Life Skills
- Laws of the Game
- Nutrition |
| Tuesday |
9.00 - 9.30am
- Individual Player Reviews with Zane Hilton |
5.30 - 8.00 pm
- Speed and Agility with Adam Garred
- Core Skill Development with Zane Hilton
-Team Training with Rugby Club
- Recovery with Adam Garred |
| Wednesday |
|
3.30 - 5.00pm
- Strength Development |
| Thursday |
7.00 - 9.00am
- Rehabilitation and Recovery with Adam Garred |
5.30 - 8.00 pm
- Speed and Agility with Adam Garred
- Position Specific Skills with Zane Hilton
- Decision Making Practical with James Holbeck
-Team Training with Rugby Club |
| Friday |
|
4.30 - 5.30 pm
- Recovery with Adam Garred |
| Saturday |
Club Match |
| Sunday |
Rest and optional social activity |
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Programme Details
Eligibility: 18 - 30
Duration:
23/03/2009 - 21/06/2009
(12 weeks)
6/7/2009 - 30/8/2009
(8 weeks)
Price:
12 weeks - £4,495
8 weeks - £3,595
Price includes:
- 4 star city centre accommodation (including furnishings and most bills)
- All coaching and tuition at the Academy
- Use of Academy facilities
- Academy clothing
- Club Membership Subscription
- Airport pickup
- Overseas Mentor available 24/7
- Handbook with useful information
- Pre-Departure briefing
- Regular social events
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