Top tips

Make the most of your mentor

Our carefully chosen mentors offer a warm welcome and tons of local knowledge.  They'll help with everything from opening a bank account to recommending the best night spots.

Give them a shout if you need help before or during your programme and make the most of this valuable resource!

Just do it!

A wise man once said: “Fear is temporary, regret is forever”. Although going away can seem daunting, don’t risk missing the opportunity to pursue your sport in an exciting new culture.

The friends, experiences and memories from your Sport Lived experience will stay with you for life.

Make a plan

Think about what you want to achieve during your time overseas and start planning.  Perhaps you want to focus on improving your sporting ability or enhance your CV by working overseas.

Talk to Sport Lived and we’ll help wherever possible.  We can also advise on the best mix of programme and location for you to achieve your goals.

Throw yourself into it

It’s a cliché but it's true: the more you put into your programme the more you’ll get out.

Your overseas hosts offer warm hospitality so make the most of it. By throwing yourself into all aspects of your programme you’ll soon become immersed in overseas life and have a really fulfilling experience.

Travel

Make sure you explore some of the amazing sites that will be on your doorstep.  Perhaps a road trip with your fellow Sport Lived participants or a weekend away in different city – just go for it!