Rowing: Academy in Australia

Duration: 10 weeks
Australia flag
  • Overview
  • Your coaching team
  • Tuition
  • Facilities
  • Timetable
  • Regattas and competitions
  • Your pad
  • Social life
  • FAQs
  • Australia
  • Sport Lived in Brisbane
  • Download a summary (PDF)
  • Request a brochure
  • Book your place

Overview

Rowing: Academy in Australia

The Sport Lived Rowing Academy gives you the chance to row in Brisbane, Queensland’s picturesque state capital.  Our course provides the ultimate rowing experience where you’ll receive elite coaching and have access to outstanding facilities.

Rowing Academy AUZ overview

Recommended for:

  • Working intensively on your technique
  • Meeting friends through club and academy
  • Training alongside elite rowers & coaches
  • Time to travel before/after your programme

At a glance:

  • Daily training and regular regattas
  • Access to world class rowing facilities
  • Elite coaching from highly skilled staff
  • 4-star fully furnished accommodation

Heidi and Sarah in Brisbane.

Sporting adventures

Our rowing academy programme runs for 10 weeks from January – March. Whilst on the programme you’ll train with the University of Queensland Boat Club and have the chance to compete in state and national regattas.  You’ll live 15 minutes from the university in 4-star city centre apartments with other Sport Lived participants.

Prices and dates...

LocationDurationFromToPrice
Brisbane10 weeks10/01/201120/03/2011£ 5495

Tuition

We’ve assembled a high quality coaching team to deliver the academy programme. You’ll receive tuition from leading coaches, sports psychologists and fitness experts who’ll analyse and develop every area of your game.

The coaching at the academy will focus on:

Rowing technique

You’ll receive one-on-one coaching, indoor sessions, and water drills to improve your rowing technique.

Physical attributes

Specialist coaching sessions focusing on all aspects of the physical game including strength, power, speed, agility and endurance development

Psychological conditioning

A key area for rowing development, you’ll work on mental skill development. Coaches will work with you on goal setting, overcoming negative thinking, pre-game preparation, visualisation, etc.

Athlete education

Academy students learn about wider aspects of organisation, sport and rowing. You’ll undertake lessons in diet and nutrition, injury prevention, tactical and decision making development and time management.

Facilities

Academy sessions take place at the University of Queensland which is on the Brisbane River and has a boatshed and excellent sporting facilities.

At a glance:

  • Boatshed on the Brisbane River
  • Quality boats including eights and fours
  • Gym and fitness centre
  • Swimming Pool
  • Athletics track
  • Video analysis equipment

What to expect

When you arrive at the academy a thorough assessment is made of your strengths and weaknesses. This assessment provides the basis of your training programme at the academy. Performance objectives are set and continually reviewed as development occurs. 

The academy has an in-house sports medicine facility which includes physiotherapy, massage therapists and sports physicians.

Rowing Academy AUZ facilities 1

Timetable

A typical weekly schedule on the 10 week programme is shown below. On the programme players undertake a combination of rowing specific training sessions, strength and conditioning, sports psychology and general rowing education seminars.

A typical weekly schedule...

Activity AM Activity PM
Monday

8am - 10am

Rowing Specific Training

 

2pm - 4pm

Fitness Session

 

Tuesday

All Day

Optional Gym Session

& Free Time

Wednesday

8am - 10am

Rowing Specific Training

 

2pm - 4pm

Fitness Session

 

Thursday

8am - 10am

Rowing Specific Training

12pm - 6pm

Optional Gym Session

 

Friday

8am - 10am

Rowing Specific Training

 

2pm - 4pm

Fitness Session

 

Saturday

All Day

Optional Club Training/ Regattas

Sunday

All Day

Rest & Optional Social Activity

 

Regattas and competitions

At the academy you might be selected to represent the University of Queensland Rowing Club at regattas and competitions. Athletes who perform particularly well could be selected for crews competing at the Australian National Championships which are held in March.

Whilst at the academy you’ll have the opportunity to train alongside some of Australia’s best rowers. The University of Queensland Rowing Club is recognised by Rowing Australia as one of the country’s four elite clubs. The club accommodates rowers of all abilities and has an elite stream which boasts Olympians, Youth Olympics and World Championship representatives as well as National and state champions.

Your pad

Accommodation is key to the Sport Lived experience. You’ll live in 4-star centrally located apartments. The academy is a 20 minute bus ride from your accommodation and with lots of bars, clubs, restaurants and shops located close by there are plenty of places to work, rest or play!

Your pad AUZFour star city centre apartments

At a glance:

  • 4-star fully furnished apartments
  • Located close to transport and nightlife
  • Shared with Sport Lived participants
  • Inclusive of bills leaving you free to have fun

Home from home...

Apartments are shared with other Sport Lived participants and include many mod cons. Each complex has a 24 hour reception and many have an in house swimming pool and gym. Apartments are fully furnished including a tv, linen, kitchen appliances, washing machines, etc.

NB: Illustrative accommodation pictures.

Apartment kitchen

Apartment living room

Apartment lounge diner

Apartment swimming pool

Apartment swimming pool

Apartment kitchen

Apartment living room

Apartment lounge diner

Apartment lounge diner

Apartment kitchen

Apartment living room

Apartment swimming pool

Your pad AUZ

Social life

Regular social events are organised for rowers attending the academy. These include bush trips, days out at the beach and an end of programme dinner.

social_life_rowing_academy_auz_1

Through your rowing club...

Rowing clubs enjoy an unrivalled reputation for their social activities! Pub crawls, fancy dress parties, BBQs and nights out at major events will ensure there’s never a dull moment.

social_life_rowing_academy_auz_2

With Sport Lived…

You’ll live alongside other Sport Lived participants who are playing and coaching a wide variety of sports. This provides a ready made group of friends for you to get together with and explore life in your chosen Aussie city.

Your programme will begin with introductory drinks during the first week, co-ordinated by your mentor who will also organise monthly social events. These might include a day out at a seasonal sporting event, a traditional Aussie barbie, pub golf, etc. 

FAQs

Do you have to be a really good rower to attend the academy?

No. Rowers of all abilities can attend the cricket academy where they’ll receive high quality coaching. 

How many rowers usually undertake the programmes?

There are usually between 10 and 12 rowers on each academy programme.

What type of visa should I obtain if I attend the rowing academy in Brisbane?

The programmes are intensive, so most players don’t work during their time at the academy. We therefore suggest that people obtain an Australia Tourist Visa which your travel agent should be able to organise for you.

If you plan to extend your trip and work in Australia then you should obtain an Australian Working Holiday Visa. This visa enables you to live and work in Australia for up to 12 months. Sport Lived can put you in touch with reputable companies who can organise your Australian Working Holiday Visa.

Can I stay in Brisbane at the end of my programme?

Yes. If you would like to do this please liaise with the Sport Lived staff in Brisbane. 

Does our accommodation have internet facilities?

Yes, all apartments have broadband internet access should you wish to bring a laptop.

What bills will I have to pay for in my accommodation?

The apartments are self-catering so you’ll need to buy food. Cooking facilities and utensils are provided. You’ll also need to pay for the telephone and internet access.

What clothes are provided at the academy?

Upon arrival, you’ll receive academy t-shirts, jumper and shorts.

Your coaching team

Your training at the Academy will be led by world class coaches. Our team includes specialists in a variety of disciplines so that all aspects of your sporting development will be covered. 

Read the profiles of your coaching team below and prepare to be blown away by their experience and enthusiasm.

Antony Wood: Rowing

Antony Wood: Rowing
Strenght and Conditioning Coach

  • Co-ordinates physical development programmes for all academy players
  • Programmes focus on developing players speed, agility, strength and power
  • Level 1 Strength and Conditioning Coach
  • Has a Human Movement Studies Degree from the University of Queensland
  • Previously held strength and conditioning roles with the Queensland Rugby Development Squad, Brisbane Bullets Basketball Team and Brisbane Wolves Football Club

Australia

Sun, sea, sand and SPORT!  Australia’s sporting prowess is as legendary as the Great Barrier Reef and a Sport Lived programme is your chance to experience both.

Australia highlights:

  • Watch a magical sunrise over Ayers Rock
  • Catch a cricket match at the MCG
  • Dive the Great Barrier Reef
  • Learn to surf at Bondi Beach

Choose your destination city...

Our programmes run to cities across Australia.  Click on each city to learn more but be warned, choosing your destination is NOT an easy decision.

Sport Lived in Brisbane

Simon heads up the Sport Lived team in Brisbane and is a thoroughbred Queenslander. He’s travelled the world but made Brissy his home, so hear all about his favourite city.

Brisbane
The weather in Brisbane today is...
Clear25

Your mentor recommends:

  • Head to the Gold Coast for a surfing lesson
  • Enjoy the city centre beach at South Bank
  • Visit the city's riverfront bars & restaurants
  • Check out Queensland's beautiful islands

Ed, Ali, and Barney at the Gold Coast

Sport Lived social for the Rugby Academy players in Brisbane

Beautiful one day, perfect the next is the ideal way to describe sunny Queensland. Brisbane is located right at the heart of Queensland and is renowned for its laid-back lifestyle and welcoming atmosphere. It’s hard to go wrong with the tropical climate which leads to long balmy nights spent either on the beach or enjoying a cold drink with friends.

Situated on the magnificent Brisbane River the city is the place to be. It is well known for its bustling night life. Whether you want a couple of drinks in a traditional Australian pub, a night on the dance floor or anything in between, Brisbane has a night spot to suit. Brisbane is very popular among travellers and backpackers as the city is constantly thriving with life.

Brisbane also boasts two of Australia’s best sporting stadiums. The Gabba and Suncorp Stadium host matches of Rugby League, Cricket, Aussie Rules, A League Football, Rugby Union - basically every sport you could wish for!

The city is also just an hour's drive from the stunning Gold Coast, which is known internationally as a popular tourist destination, thanks to its white sandy beaches and crystal clear ocean. Maybe now is the time to take up the opportunity to learn how to surf; or travel up further north to the beautiful rainforests and spectacular waterfalls.

In summary, Brisbane is a fantastic city offering amazing experiences. Your time spent here will be remembered and treasured for life.

Sport Lived in Melbourne

Matt has been part of the Sport Lived team in Melbourne for the last few years. Although he was born in the US, he was raised in Melbourne and considers the city home, making him perfectly placed to tell you all about its attractions.

Melbourne
The weather in Melbourne today is...
Chance of rain14

Your mentor recommends:

  • Catch the Boxing Day Test Match
  • Take a trip along the Great Ocean Road
  • Have a picnic in the Royal Botanic Gardens
  • Check out South Yarra's shops and cafés

Sport Lived participants playing golf in Melbourne

Girls night out in Melbourne

Team mates enjoying dinner in Melbourne

St. Patricks night in Melbourne

Clubbing in Melbourne

First things first. Whether it be playing professionally, socially with mates, coaching or simply watching on the telly, Melburnians LOVE sport. It doesn't matter where you are - the heart of the city, a country town, or in the suburbs, you will not only find a pub with a TV screen, but also an enthusiastic Aussie crowd to watch the action. In terms of live sport, we have the famous Boxing Day test match, Aussie Open Tennis, Grand Prix and the Melbourne Cup – Australia’s most famous horse race.

But there’s more than sport. Most importantly, the Melbourne people are an incredible bunch. There's a warm, community sense that vibrates through the city. The locals are typically laid back and welcoming. They love to show off their city and will probably insist on taking you out on the town, exchanging slang words and introducing you to their mates.

This city is famous as the home of culture in Australia and has amazing art exhibitions, markets, music and comedy festivals; shopping, nightclubs and trendy bars. Whatever your taste, you'll find places in Melbourne dedicated to people like yourself.

Sport Lived in Sydney

Christy is one of the Sport Lived mentors in Sydney. She was born and raised in the city so she knows all about the treasures, both famous and undiscovered, that this fantastic state capital has to offer.

Sydney
The weather in Sydney today is...
Chance of rain20

Your mentor recommends:

  • Climb Sydney Harbour Bridge
  • Learn to surf at Manly Beach
  • Eat at a trendy Darling Harbour restaurant
  • See a show at the iconic Opera House

Social night out in Sydney

Enjoying the sunshine in Sydney

Fancy dress night out in Sydney

From the immaculate beaches of Bondi and Manly to the beauty of the Blue Mountains, Sydney really is a city you won’t want to leave. Being a bona fide Sydneysider, you might think I’m a little biased, but I promise I tell no lies!

Spending time in Sydney is an assault on the senses. You can walk for hours around the city, admiring incredible views of the Harbour Bridge and Opera House. For an even better view head up the Centre Point Tower, where a full panoramic view awaits. If shopping is more your bag, spend some time on Pitt Street, one of Sydney’s hottest retail districts. Have a bite to eat at Darling Harbour and then head down to Circular Quay, where the city meets the water.

But Sydney isn’t just about the city. Jump on a ferry to Manly or Bondi and spend a lazy afternoon, catching some rays on the beach. Head a few hours out of Sydney to visit pristine beaches without the crowds of the city. Out west are the Blue Mountains so why not make a road trip with your new mates?

This is just the tip of iceberg when it comes to Sydney’s great attractions but I’ll leave the rest for you to explore. And if you don’t believe what I’ve written then you’ll just have to come out here and prove me wrong!

Our accommodation

OUR 4 STAR ACCOMMODATION

See our range of fully furnished 4-star city centre apartments.

Working overseas

WORK EXPERIENCE OVERSEAS

Find out about gaining valuable work experience whilst overseas.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

Our accommodation

OUR 4 STAR ACCOMMODATION

See our range of fully furnished 4-star city centre apartments.

Working overseas

WORK EXPERIENCE OVERSEAS

Find out about gaining valuable work experience whilst overseas.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

Our accommodation

OUR 4 STAR ACCOMMODATION

See our range of fully furnished 4-star city centre apartments.

Working overseas

WORK EXPERIENCE OVERSEAS

Find out about gaining valuable work experience whilst overseas.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

Our accommodation

OUR 4 STAR ACCOMMODATION

See our range of fully furnished 4-star city centre apartments.

Working overseas

WORK EXPERIENCE OVERSEAS

Find out about gaining valuable work experience whilst overseas.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

Our accommodation

OUR 4 STAR ACCOMMODATION

See our range of fully furnished 4-star city centre apartments.

Working overseas

WORK EXPERIENCE OVERSEAS

Find out about gaining valuable work experience whilst overseas.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

Our accommodation

OUR 4 STAR ACCOMMODATION

See our range of fully furnished 4-star city centre apartments.

Working overseas

WORK EXPERIENCE OVERSEAS

Find out about gaining valuable work experience whilst overseas.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

Our accommodation

OUR 4 STAR ACCOMMODATION

See our range of fully furnished 4-star city centre apartments.

Working overseas

WORK EXPERIENCE OVERSEAS

Find out about gaining valuable work experience whilst overseas.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

A picture says a 1000 words

A PICTURE SAYS A 1000 WORDS

See what our Sport Lived participants got up to on their travels.

Our booking process

OUR BOOKING PROCESS

Follow our simple step-by-step booking process to book your place.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

A picture says a 1000 words

A PICTURE SAYS A 1000 WORDS

See what our Sport Lived participants got up to on their travels.

Our booking process

OUR BOOKING PROCESS

Follow our simple step-by-step booking process to book your place.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

A picture says a 1000 words

A PICTURE SAYS A 1000 WORDS

See what our Sport Lived participants got up to on their travels.

Our booking process

OUR BOOKING PROCESS

Follow our simple step-by-step booking process to book your place.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

A picture says a 1000 words

A PICTURE SAYS A 1000 WORDS

See what our Sport Lived participants got up to on their travels.

Our booking process

OUR BOOKING PROCESS

Follow our simple step-by-step booking process to book your place.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

A picture says a 1000 words

A PICTURE SAYS A 1000 WORDS

See what our Sport Lived participants got up to on their travels.

Our booking process

OUR BOOKING PROCESS

Follow our simple step-by-step booking process to book your place.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.

A picture says a 1000 words

A PICTURE SAYS A 1000 WORDS

See what our Sport Lived participants got up to on their travels.

Our booking process

OUR BOOKING PROCESS

Follow our simple step-by-step booking process to book your place.

Parents feedback

FEEDBACK FROM PARENTS

Hear what the parents have to say about the Sport Lived experience.