

The Sport Lived Rowing Academy gives you the chance to row in Brisbane, Queensland’s picturesque state capital. Our course provides the ultimate rowing experience where you’ll receive elite coaching and have access to outstanding facilities.
Our rowing academy programme runs for 10 weeks form January – March. Whilst on the programme you’ll train with the University of Queensland Boat Club and have the chance to compete in state and national regattas. You’ll live 15 minutes from the university in 4-star city centre apartments with other Sport Lived participants.
| Location | Duration | From | To | Price |
|---|---|---|---|---|
| Brisbane | 10 weeks | 10/01/2011 | 20/03/2011 | £ 4795 |
We’ve assembled a high quality coaching team to deliver the academy programme. You’ll receive tuition from leading coaches, sports psychologists and fitness experts who’ll analyse and develop every area of your game.
The coaching at the academy will focus on:
You’ll receive one-on-one coaching, indoor sessions, and water drills to improve your rowing technique.
Specialist coaching sessions focusing on all aspects of the physical game including strength, power, speed, agility and endurance development
A key area for rowing development, you’ll work on mental skill development. Coaches will work with you on goal setting, overcoming negative thinking, pre-game preparation, visualisation, etc.
Academy students learn about wider aspects of organisation, sport and rowing. You’ll undertake lessons in diet and nutrition, injury prevention, tactical and decision-making development and time management.
Academy sessions take place at the University of Queensland which is on the Brisbane River and has a boatshed and excellent sporting facilities.
When you arrive at the academy a thorough assessment is made of your strengths and weaknesses. This assessment provides the basis of your training programme at the academy. Performance objectives are set and continually reviewed as development occurs.
The academy has an in-house sports medicine facility which includes physiotherapy, massage therapists and sports physicians.

A typical weekly schedule on the 10 week programme is shown below. On the programme players undertake a combination of rowing specific training sessions, strength and conditioning, sports psychology and general rowing education seminars.
At the academy you might be selected to represent the University of Queensland Rowing Club at regattas and competitions. Athletes who perform particularly well could be selected for crews competing at the Australian National Championships which are held in March.
Whilst at the academy you’ll have the opportunity to train alongside some of Australia’s best rowers. The University of Queensland Rowing Club is recognised by Rowing Australia as one of the country’s four elite clubs. The club accommodates rowers of all abilities and has an elite stream which boasts Olympians, Youth Olympics and World Championship representatives as well as National and state champions.
Accommodation is key to the Sport Lived experience. You’ll live in 4-star centrally located apartments. The academy is a 20-minute bus ride from your accommodation and with lots of bars, clubs, restaurants and shops located close-by there are plenty places to work, rest or play!
Four star city centre apartmentsApartments are shared with other Sport Lived participants and include many mod-cons. Each complex has a 24 hour reception and many have an in-house swimming pool and gym. Apartments are fully furnished including a tv, linen, kitchen appliances, washing machines, etc.
NB: Illustrative accommodation pictures.

Regular social events are organised for rowers attending the academy. These include bush trips, days out at the beach and an end-of-programme dinner.

Rowing clubs enjoy an unrivalled reputation for their social activities! Pub crawls, fancy dress parties, BBQs and nights out at major events will ensure there’s never a dull moment.

You’ll live alongside other Sport Lived participants who are playing and coaching a wide variety of sports. This provides a ready-made group of friends for you to get together with and explore life in your chosen Aussie city.
Your programme will begin with introductory drinks during the first week, co-ordinated by your mentor who will also organise monthly social events. These might include a day out at a seasonal sporting event, a traditional Aussie barbie, pub golf, etc.
No. Rowers of all abilities can attend the cricket academy where they’ll receive high quality coaching.
There are usually between 10 and 12 rowers on each academy programme.
The programmes are intensive, so most players don’t work during their time at the academy. We therefore suggest that people obtain an Australia Tourist Visa which your travel agent should be able to organise for you.
If you plan to extend your trip and work in Australia then you should obtain an Australian Working Holiday Visa. This visa enables you to live and work in Australia for up to 12 months. Sport Lived can put you in touch with reputable companies who can organise your Australian Working Holiday Visa.
Yes. If you would like to do this please liaise with the Sport Lived staff in Brisbane.
Yes, all apartments have broadband internet access should you wish to bring a laptop.
The apartments are self-catering so you’ll need to buy food. Cooking facilities and utensils are provided. You’ll also need to pay for the telephone and internet access.
Upon arrival, you’ll receive academy t-shirts, jumper and shorts.
Your training at the Academy will be led by world-class coaches. Our team includes specialists in a variety of disciplines so that all aspects of your sporting development will be covered.
Read the profiles of your coaching team below and prepare to be blown away by their experience and enthusiasm.


...of Jimmy Keinhorst who went on a 12 week rugby academy programme in Brisbane.
Speed training in the morning at the academy followed by review with Colts Coach David Enfantie. Gym training and flexibility in the evening followed by a good feed!
Kicking practice in the morning. Upper body gym work in the afternoon followed by backs skills session. Club training in the evening.
Gym session in the morning. Relax at Southbank in the afternoon before doing a skills session at the academy.
Did some shopping at the Queen Street Mall this morning. Speed training and skills work in the afternoon followed by club training. Drinks after training with team mates.
Conditioning work in the gym this morning. Kicking practice in the afternoon before going to watch the Reds play the Brumbies at Suncorp.
Match day. I’m playing Premier Colts and we’re away to Sunnybank. We win 21-19 to remain top of the ladder. Night out in the Valley to celebrate.
Lie in this morning. Go for lunch at the Eagle Street Pier with Sport Lived lads. Head to the Regatta Hotel in the afternoon to listen to some live music.
Sun, sea, sand and SPORT! Australia’s sporting prowess is as legendary as the Great Barrier Reef and a Sport Lived programme is your chance to experience both.
Our Play the Season programmes run to cities across Australia. Click on each city to learn more but be warned, choosing your destination is NOT an easy decision.

Simon heads up the Sport Lived team in Brisbane and is a thoroughbred Queenslander. He’s travelled the world but made Brissy his home, so hear all about his favourite city.
Beautiful one day, perfect the next is the ideal way to describe sunny Queensland. Brisbane is located right at the heart of Queensland and is renowned for its laid-back lifestyle and welcoming atmosphere. It’s hard to go wrong with the tropical climate which leads to long balmy nights spent either on the beach or enjoying a cold drink with friends.
Situated on the magnificent Brisbane River the city is the place to be. It is well known for its bustling night life. Whether you want a couple of drinks in a traditional Australian pub, a night on the dance floor or anything in between, Brisbane has a night spot to suit. Brisbane is very popular among travellers and backpackers as the city is constantly thriving with life.
Brisbane also boasts two of Australia’s best sporting stadiums. The Gabba and Suncorp Stadium host matches of Rugby League, Cricket, Aussie Rules, A League Football, Rugby Union - basically every sport you could wish for!
The city is also just an hours drive from the stunning Gold Coast, which is known internationally as a popular tourist destination, thanks to its white sandy beaches and crystal clear ocean. Maybe now is the time to take up the opportunity to learn how to surf; or travel up further north to the beautiful rainforests and spectacular waterfalls.
In summary, Brisbane is a fantastic city offering amazing experiences. Your time spent here will be remembered and treasured for life.

Matt has been part of the Sport Lived team in Melbourne for the last few years. Although he was born in the US, he was raised in Melbourne and considers the city home, making him perfectly placed to tell you all about its attractions.
First things first. Whether it be playing professionally, socially with mates, coaching or simply watching on the telly, Melburnians LOVE sport. It doesn't matter where you are - the heart of the city, a country town, or in the suburbs, you will not only find a pub with a TV screen, but also an enthusiastic Aussie crowd to watch the action. In terms of live sport, we have the famous Boxing Day test match, Aussie Open Tennis, Grand Prix and the Melbourne Cup – Australia’s most famous horse race.
But there’s more than sport. Most importantly, the Melbourne people are an incredible bunch. There's a warm, community sense that vibrates through the city. The locals are typically laid back and welcoming. They love to show off their city and will probably insist on taking you out on the town, exchanging slang words and introducing you to their mates.
This city is famous as the home of culture in Australia and has amazing art exhibitions, markets, music and comedy festivals; shopping, nightclubs and trendy bars. Whatever your taste, you'll find places in Melbourne dedicated to people like yourself.

Christy is one of the Sport Lived mentors in Sydney. She was born and raised in the city so she knows all about the treasures, both famous and undiscovered, that this fantastic state capital has to offer.
From the immaculate beaches of Bondi and Manly to the beauty of the Blue Mountains, Sydney really is a city you won’t want to leave. Being a bona fide Sydneysider, you might think I’m a little biased, but I promise I tell no lies!
Spending time in Sydney is an assault on the senses. You can walk for hours around the city, admiring incredible views of the Harbour Bridge and Opera House. For an even better view head up the Centre Point Tower, where a full panoramic view awaits. If shopping is more your bag, spend some time on Pitt Street, one of Sydney’s hottest retail districts. Have a bite to eat at Darling Harbour and then head down to Circular Quay, where the city meets the water.
But Sydney isn’t just about the city. Jump on a ferry to Manly or Bondi and spend a lazy afternoon, catching some rays on the beach. Head a few hours out of Sydney to visit pristine beaches without the crowds of the city. Out west are the Blue Mountains so why not make a road trip with your new mates?
This is just the tip of iceberg when it comes to Sydney’s great attractions but I’ll leave the rest for you to explore. And if you don’t believe what I’ve written then you’ll just have to come out here and prove me wrong!


See our range of fully furnished 4-star city centre apartments.

Find out about gaining valuable work experience whilst overseas.

Hear what the parents have to say about the Sport Lived experience.


See our range of fully furnished 4-star city centre apartments.

Find out about gaining valuable work experience whilst overseas.

Hear what the parents have to say about the Sport Lived experience.


See our range of fully furnished 4-star city centre apartments.

Find out about gaining valuable work experience whilst overseas.

Hear what the parents have to say about the Sport Lived experience.


See our range of fully furnished 4-star city centre apartments.

Find out about gaining valuable work experience whilst overseas.

Hear what the parents have to say about the Sport Lived experience.

See our range of fully furnished 4-star city centre apartments.

Find out about gaining valuable work experience whilst overseas.

Hear what the parents have to say about the Sport Lived experience.


See our range of fully furnished 4-star city centre apartments.

Find out about gaining valuable work experience whilst overseas.

Hear what the parents have to say about the Sport Lived experience.


See our range of fully furnished 4-star city centre apartments.

Find out about gaining valuable work experience whilst overseas.

Hear what the parents have to say about the Sport Lived experience.


See what our Sport Lived participants got up to on their travels.

Follow our simple step-by-step booking process to book your place.

Hear what the parents have to say about the Sport Lived experience.


See what our Sport Lived participants got up to on their travels.

Follow our simple step-by-step booking process to book your place.

Hear what the parents have to say about the Sport Lived experience.


See what our Sport Lived participants got up to on their travels.

Follow our simple step-by-step booking process to book your place.

Hear what the parents have to say about the Sport Lived experience.


See what our Sport Lived participants got up to on their travels.

Follow our simple step-by-step booking process to book your place.

Hear what the parents have to say about the Sport Lived experience.


See what our Sport Lived participants got up to on their travels.

Follow our simple step-by-step booking process to book your place.

Hear what the parents have to say about the Sport Lived experience.

See what our Sport Lived participants got up to on their travels.

Follow our simple step-by-step booking process to book your place.

Hear what the parents have to say about the Sport Lived experience.

See what our Sport Lived participants got up to on their travels.

Follow our simple step-by-step booking process to book your place.

Hear what the parents have to say about the Sport Lived experience.